SnoozeReset is an AI Sleep Therapist that runs a real diagnostic consultation, then builds you a personalized CBT-I recovery plan — the same evidence-based method sleep doctors use, minus the six-week waitlist.
Watch how it listens to what's keeping you up and builds your personal plan, in about four minutes.
None of it touched the actual problem: a brain that treats 11pm the same way it treats a board meeting. Wired, scanning, running the next day's open loops on a loop.
You wake up mid-sentence from a conversation you haven't had yet. The investor update. The QBR. The thing you said in the meeting that you're still replaying.
You check the time. You do the math on how many hours are left. The math makes it worse. Your heart rate climbs. This is now a performance problem, not a sleep problem.
You're up, caffeinated, running on four broken hours. Sharp enough to function, not sharp enough to be your best — and tonight, the cycle resets.
You open a real consultation. It asks about your wake times, your caffeine cutoff, your work stress, your bedtime routine — the same intake a CBT-I specialist would run. Then it builds a Personalized Sleep Recovery Plan: stimulus control rules, a 60-minute wind-down routine, exercise and nutrition pacing, and restorative poses matched to what's actually keeping you wired.
Export it as a raw plan or a print-ready PDF. Follow it tonight.




What gets better first: Bedtime stress, racing thoughts, tossing and turning.
How it works: The 4-7-8 Biofeedback Regulator, NSDR Voice Sanctuary, and Calendar Worry Buffer calm your nervous system, clearing work stress from your head before bed.
What gets better next: Waking up at 3:00 AM with a racing brain.
How it works: Following your personalized CBT-I Stimulus Control Plan resets your body clock, training your brain to sleep deeply without waking mid-night.
What gets fixed for good: Chronic insomnia and daytime exhaustion.
How it works: Research shows 4 to 8 weeks of CBT-I breaks the learned link between your bed and stress.
One-time payment. No subscription. Your data stays on your device.
✓ 30-Day Sleep Recovery Guarantee · ✓ Lifetime access · ✓ No subscription
Most people try to solve insomnia with pills or meditation sounds. But sleep research tells a very different story.
ACP's official recommendation, published in the Annals of Internal Medicine (2016 Clinical Practice Guideline):
This is what's commonly referred to as making CBT-I the first-line treatment for chronic insomnia — recommended before medication is even considered.
SnoozeReset is designed around CBT-I to help you reach the recognized healthy sleep benchmark of 85%+ sleep efficiency.
| Factor | 💊 Sleeping Pills & Melatonin | 🌙 SnoozeReset (CBT-I & Biofeedback) |
|---|---|---|
| How It Works | Sedates the body chemically; ignores active brain loops | Recalibrates your brain's natural circadian clock & unlearns bed stress |
| Long-Term Result | Builds tolerance, dependency, and morning brain fog | Permanent neural recovery with 85%+ sleep efficiency |
| 3:00 AM Wake-Ups | Wears off at 3:00 AM, leaving you wide awake | Eliminates nocturnal cortisol spikes through pre-bed offloading |
| Medical Recommendation | Short-term emergency use only | #1 Recommended First-Line Standard (ACP & AASM) |
Every tool, every setting, every shortcut — so you're using SnoozeReset at full capacity from night one instead of discovering half of it three weeks in.
"As an IT professional and psychologist, I appreciate how SnoozeReset combines technology with practical psychological techniques. It helped me understand my sleep patterns, manage mental overactivity, and build healthier sleep habits. The biggest strength is that SnoozeReset isn't simply a 'sleep tracker' — the combination of Therapist Consultation, Personalised Sleep Plan, Sleep Log Tracker, Calm Tools, Circadian Travel Sync / Jetlag Planner, and Posture Reference Library is very cool."
"It's a really good app. Very good UI. Intuitive questioning model as well."
"It's nice Rakshith. It gave me a detailed summary and a structured approach to what all to do. The therapy aspect and all is really very nice. Even the app designing is very good."
"I did use this app. It's quite handy and easy to use... your app is very practical. It does the intended job, but it is not that quirky or fun."
"It is helpful."
"Very relevant topic. Good detailing. I felt it is a bit long to consume — as people get to the end, they may fail to read or click through too many features because of monotony. Hence I'd suggest editing it to make it shorter and more user-friendly. Sincere advice. All the best."
"SnoozeReset helped me reset my sleep, break the snooze habit, and wake up feeling refreshed. Simple, practical, and truly effective!"
No. SnoozeReset applies CBT-I principles — the same first-line approach sleep clinicians use — but it isn't a licensed therapist and doesn't diagnose medical conditions. If you have a diagnosed sleep disorder or another underlying condition, use this alongside your doctor's guidance, not instead of it.
Your AI consultation starts on a shared API key that runs on my API credits. Every customer gets the same key, so when several people chat with the therapist at once, those credits get used up faster. The best fix: create a free API key in Google AI Studio and paste it into SnoozeReset's settings in place of the existing one. It's free, takes about a minute, and the 35-minute walkthrough shows you exactly where to click.
Because you shouldn't have to keep paying to keep sleeping. You buy it once, it's yours — including future updates. No recurring charge, no renewal reminder, no cancellation flow to go find.
Those treat the symptom — they try to sedate or distract you into sleep. SnoozeReset runs an actual diagnostic on why you're waking up, then gives you a structured behavioral protocol to change the pattern. It's the difference between a painkiller and physical therapy.
Because your data is encrypted locally for privacy, there's no central server holding your password, so there's no email-reset flow. Store your login somewhere secure, the same way you would a password manager entry.
We stand behind the CBT-I approach of SnoozeReset with zero risk to you. Follow your personalized CBT-I plan and log your sleep for 7 consecutive days. If you experience zero improvement in your sleep efficiency, simply email your 7-day sleep log to rakshith@sleepreset.in with the subject line "SnoozeReset Refund Request" within 30 days for a prompt, 100% full refund — no hassle, no questions asked.
Get your AI Sleep Therapist running in the next five minutes. One-time payment, lifetime access, your data stays yours.